Genesleep Melatonin

Melatonin is a naturally occurring hormone secreted by your body’s pineal gland. At nighttime, your body begins to secrete melatonin to help make you sleepy. In the morning, your body lowers the amount of melatonin in your system to help you wake up.

Yes. You do not need to taper off your use of melatonin. You can discontinue use at any time as well as use it only when needed. Because of this, it’s an excellent choice for travelers to help them negate the effects of jet-lag. If you have a long flight, you can take it beforehand to help yourself go to sleep on the plane.

Because there have not been sufficient studies on the effects of melatonin while pregnant or breastfeeding, we recommend talking to your doctor.

The possible side effects of melatonin use are rare and mild. While most people report no side effects from melatonin use, possible side effects can include mild headaches and nausea. If your child experiences side effects, stop use and ask your pediatrician about solutions to sleeplessness. Click here for a complete list of possible side effects of melatonin.